Tag Archives: gluten free food

Thank you Coles!

There are good things in life, and then there are GREAT things that follow. We think that Coles has a great thing going on as they team up with Coeliac Australia. Here at IngrediEAT, we believe that everybody should be treated the same, food allergy or no food allergy, which is why we completely support Cole’s member discount card.

Every month, Coles will post up discounts on certain gluten-free products. Registration takes less than a minute and every month the offers shall change so you will never get bored of the gluten-free goodness Coles has to offer!

To claim your card, click here http://www.coeliac.org.au/resources/coles.html.

Enjoy!

Anna

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Trick or treat

When I was ten I lived in Saskatchewan, Canada for around six months. One of the main things I noticed (other than the freezing weather and lack of avocados) was that Halloween is a much bigger deal over there than it is here. I’m talking decorated houses, elaborate costumes and lots of different types of chocolate for trick or treaters to choose from. It’s a bit of a shame that it isn’t the case here, considering Halloween is only two weeks away and can be a very exciting occasion. Regardless of where you are in the world, one thing immediately comes to mind when Halloween is mentioned- candy! Unfortunately, sweets are a bit of an area of precaution for those with gluten allergies. The good news is, we’ve rounded up a range of delicious gluten free treats for you to munch on the most terrifying day of the year.

Caramel corn popcorn

Caramel candy apples

Meringue Ghosts

Pumpkin seed brittle

Pumpkin pie

Orange chocolate coconut clusters

Candy corn popcorn balls

So get into the festive spirit by whipping up these desserts to serve to at your Halloween party, hand out to trick or treaters or polish off by yourself.

Emma

What’s for dinner?

We have said it once and we’ll say it again-your food allergy does not need to be a life ruiner! As long as you stay smart and savvy, it should be smooth sailing.

Here is a list we have found from yourrestaurants.com of the best gluten-free restaurants in Sydney.

You have no more excuses to be hungry! Check out the list here:

http://www.yourrestaurants.com.au/cuisines/sydney/gluten-free/

Anna

Product of the week

There is a myth that Gluten-Free products do not taste good as the “Real thing” (what constitutes the “Real Thing” anyway!?) I have therefore attempted to have a week of eating gluten-free products myself. It cost me a bit more out of my pocket but I have definitely discovered some amazing products. One I would like to showcase is Three Bean’s Gluten-Free choc mud cookie.

Where? These bad boys are found across most Three Bean’s cafes across Sydney. One cafe that definitely stocks them is the one next to Mamak on Eat Street in Chatswood.

Price? $3.80. Sure they are a little pricey for a cookie, but these are oh so worth it.

Taste? This cookie literally melts in your mouth (maybe because it is made probably of 70% dark chocolate). It is rich but light at the same time as it crumbles in your mouth. I don’t know if it is just me but I find they have a subtle mint texture to them as well.

Why are you still reading this? Go out and try one for yourself right now!

Anna

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Swap, don’t suffer

Apart from being careful about every morsel that enters your mouth, figuring out exactly what to eat is the most difficult thing about being diagonsed with coeliac disease or a lactose allergy. Here at ingrediEAT, we believe food and drink are some of life’s greatest pleasures and should certainly never become a chore. And that, our lovely ingredieaters, is why we have devised a list of simple swaps you can make to more easily intergrate your allergies into your lifestyle.

Can’t drink milk? Try Almond Breeze almond milk or So Good soy milk.

Can’t eat bread? Try Lichenstein’s gluten free bread.

Can’t eat yoghurt? Try Soy Life yoghurt in vanilla creme, blueberry, boysenberry or apricot and mango.

Can’t eat pasta? Try Buontempo gluten free pasta.

Can’t eat icecream? Try Coyo coconut milk icecream.

Can’t eat cheese? Try Toffuti lactose free cheese.

Can’t eat wraps? Try Freedom Food Wraps.

Can’t eat cereal? Try Freedom Foods Ancient Grain Flakes .

There we have it!  A range of gluten free and dairy free products you can add to your grocery list next time you hit the shops. And remember, there’s no need to suffer when you can simply swap.

Emma