Tag Archives: food allergy

Wear your allergy on your sleeve

While researching gluten free recipes, I stumbled across a children’s clothing trend that definitely did not exist when I was in primary school.

These t-shirts are a really interesting way of negotating the fact that most infants with food allergies probably do not completely understand their condition. Parents can monitor what their children eat when it comes to home-cooked meals and packed lunches, but at school or friend’s places this is out of their control. By alerting other adults that their son or daughter cannot eat certain food products (such as dairy, wheat, eggs or peanuts) parents can reduce the risk of a severe allergic reaction. This is a great idea in theory, as it helps to avoid miscommunication and potential disasters. However, I can’t help but question  the practicality of this strategy. In order for the allergy awareness t-shirts to be effective, a child would technically need to wear it on a daily basis. This is particuarly unrealistic in Australia, where most students are required to wear a uniform to school. However, most parents would have already alerted the school about any allergies their child suffers from- meaning the shirt could be useful in other circumstances where they are away from the home.

What do you think? Would you purchase one of these shirts if your child had a food allergy, or do you think it is impractical?



Thank you Coles!

There are good things in life, and then there are GREAT things that follow. We think that Coles has a great thing going on as they team up with Coeliac Australia. Here at IngrediEAT, we believe that everybody should be treated the same, food allergy or no food allergy, which is why we completely support Cole’s member discount card.

Every month, Coles will post up discounts on certain gluten-free products. Registration takes less than a minute and every month the offers shall change so you will never get bored of the gluten-free goodness Coles has to offer!

To claim your card, click here http://www.coeliac.org.au/resources/coles.html.




A weighty issue

When Miley Cyrus dropped a significant amount of weight from her already slim frame this April, tongues immediately started wagging about a potential eating disorder. Miley dismissed this claims, insisting that she had dropped the kilos as a result of eliminating gluten and dairy from her diet. While the singer/actress/serial dieter added that she is allergic to these products, she also recommended that everyone does the same. Yes, it is true that gluten and dairy foods are often high in carbohydrates or fat, making it a no brainer to reduce these levels when trying to shift some kilos. However, there is much research to suggest that banning entire food groups in a plight to lose weight can actually do more harm than good. Gluten free products, for instance, can have a much higher kilojoules and sugar content than its gluten-containing counterparts. This is because manufacturers may be forced to include less-than-wholesome additives to try and replicate the taste of the original product. Gluten free alternatives also tend to be lower in nutrients including iron, zinc and folate.

Slim and slimmer- Miley Cyrus before and after her diet overhaul.

Waving goodbye to dairy can also make it challenging to sustain a balanced diet. Products like cheese, milk and yoghurt are rich in calcium, protein, vitamin D and minerals including phosphorus.  Luckily, most of these health benefits can also be attained by chowing down on things like eggs and tofu. However, many dieters seem to turn to alternatives like soy, not realising that these can contain an equal amount of sugar (or even more) than full-fat dairy products. Now, it goes without saying that the Ingredieat team would never try to deter you from experimenting with gluten and dairy free foods and drinks. After all, showing you just how exciting and accessible this lifestyle can be is our ultimate goal. Our only bone to pick with Miley’s claims is that ‘EVERYONE’ should try out a gluten and dairy free diet. We believe this should only be taken on as a result of allergies, intolerances or a desire to FEEL better, not as a short-term weight loss fix.

What are your thoughts on this contentious issue, Ingredieaters? Have you ever considered nixing gluten and dairy to lose weight quickly?