Have you recently been diagnosed with Coeliac Disease or lactose intolerance? You’re not alone, as 1 in 100 Australians suffer from food allergies.
Now, you basically have two options. You can prepare yourself for a life of misery and starvation, looking on in envy as your friends chow down on bread, cheese and ice-cream. Alternatively, you could become an avid reader of ingrediEAT- regularly checking out the latest news on your condition and delicious gluten and dairy free recipes. Our job is to provide you with an exciting range of delicious and safe-to-eat dishes, teach you to be more ingredient savvy with your food and direct you to restaurant and cafés with great allergy-conscious menu options.