Welcome to IngrediEAT, a page created by two girls who love their carbs, dairy and great food in general. In fact, we love it so much that one day we were sitting down (drinking a milkshake) when we started wondering what life would be like without frozen yoghurt and toasted sandwiches. That’s when we realised that unfortunately, there are people who cannot eat these foods we take for granted every day.
1 in 100 Australians suffer from food allergies. Whether you are lactose allergic or have coeliac disease and cannot eat any wheat- restrictions are never any fun. But never fear because IngrediEAT is here! We are here to help you look on the bright side of your allergies. This blog will soon be filled with delicious gluten-free and dairy-free recipes, as well as tips on how you can best manage a lifestyle with your food allergies. We guarantee to teach you to be more ingredient savvy with your food and direct you to the best eateries with allergy-conscious menus. Hopefully your diet plans will be transformed into something so delicious that you will start thinking-“what allergies?”
For those who also just want to clean up you diets or lower your carb intake, this blog would be great for you as well. We are avid believers of the old adage “you are what you eat” and this plays a bit part in our attitude towards food. This page will soon turn into an overload of healthy deliciousness and we hope that with each visit, your craving to go for a Macca’s run will slowly disappear.